Research that now proves Optimism can be created through 20 minutes of Mindfulness per day!

Taken From Here

“Be happy in the moment, that's enough. 
Each moment is all we need, not more.” 

Mother Teresa



A very short post today, but I just found some incredible research on how even just 20 minutes of Mindfulness per day can make you significantly more optimistic. It also offers some great instructions on how a great Mindfulness exercise. 

I'll let the article itself do all the talking today...!

Article can be found here!

Taken From Here